About Biotin

Biotin, also known as vitamin H, it actually belongs to vitamin B, is also an important nutrients essential.
Biotin could act as a cofactor in many enzyme The new supersedes the old. process, involved in carbohydrate, lipid, protein and nucleic acid metabolism, and play an important role. For example, biotin can convert food into energy: can make the cell regeneration, the prevention of gray hair and hair loss, hair and nail health protection: relieve muscle pain; relieve symptoms of dermatitis; improve blood glucose in diabetic patients.
If the body lack of biotin, the skin will appear dry, or even chapped, limbs squamous dermatitis, muscle pain, loss of hair or hair, loss of appetite, nausea, vomiting, red blood cell levels, cholesterol lipid metabolism disorder, depression, increased, insomnia, irritability or indifferent, frustrated and a series of symptoms.
Biotin widely exists in all kinds of animals and plants, food, also can by the human gastrointestinal tract bacterial synthesis. Milk, fruit, beer yeast, soybean meal, peanut, butter, animal offal, lean meat, egg yolk, brown rice, wheat are good sources of biotin. Intake of sulfa drugs, estrogen, alcohol, will absorb the influence of biological. Gastric acid secretion deficiency can also reduce the absorption of biotin, caused by biotin deficiency.
The doctor suggested, drinking or taking antibiotics and sulfa drug people every day should be added a certain amount of biotin; often hair loss, hair thinning people can be adequate intake of biotin. In addition, biotin was lost during pregnancy, should be added the reasonable under the guidance of a doctor or dietitian. Biotin have synergistic effect and vitamin A, B2, B6, niacin, taken together is better.